Don't Worry, Don't Hurry & Don't Hate

Roy Jones 90th Birthday surrounded by his family

Don’t Worry! Don’t Hurry! And Don’t Hate! These words have been touchstones for me throughout my life. I heard them first when I was a little boy from the lips of my grandfather, Roy H. Jones. Grand Dad was a man of the ages. He was born in 1875 (the year before both the birth his beloved Chicago Cubs and the Battle of The Little Bighorn or Custer’s Last Stand). His lifetime spanned almost 100 years. During that time Roy saw the world transformed from one in which he worked behind a horse drawn hay wagon at age eight to one in which humans walked on the moon when he was 94. Cars, Airplanes, Indoor Plumbing, Electric lights, World Wars and most everything else happened in between. Very few things remained the same (except perhaps the lovable losers at Wrigley Field). He affected the lives of many, many people. That motto, “Don’t Worry! Don’t Hurry! And Don’t Hate!” was what he lived by. It was his guiding principle, his ideal. It helped him live his life as a farmer, a teacher, a businessman, a husband, a parent (grandparent, great grandparent, great-great grandparent), and a community leader. It saw him through the Great Depression in which he lost his fortune, the death of his mother and father, wife, two children, the death of grandchildren and the murder of a grandchild as well as countless other heart aches. It was his guide in gaining riches, influence and political authority. He passed those words along in what he said and in what he did. Most of all, Don’t Worry! Don’t Hurry! And Don’t Hate!, was the mantra of sorts that led him to his spiritual center. It was the place that he went to for perspective. He was a deeply spiritual person. Roy attended church services at the Methodist Church in Monticello, Illinois all of his life. Admittedly, Sundays sometimes found him at his office with some of “the boys” playing a friendly game of poker or gin rummy. But his spirituality went way beyond the doors of the church. He was the most positive person I have ever met. He radiated love, compassion, confidence and a good natured sense of humor. The question that I have asked myself over and over was “How the hell did he do it?” The world can be a pretty tough place with a pretty tough crowd. How do you stay centered with all of the noise and turmoil and demands of our lives?

There never seems to be enough time. I believe that this problem of time plagues us today…perhaps more than any time in history. We seem to be victims of it, really. From our waking to our falling asleep we are in a kind of battle with time. Determined to win and destined to lose. There is either not enough of it or there is too much of it. It moves too slowly or quickly. Our competitive system demands that we not only succeed at something but that we are constantly accountable. Time is the marker by which we determine how well we are doing against these provisos. Many of us live our lives filled with the exceptional stress that accompanies such an existence. We feel that we are only present and surviving. When will there be time for me and for the ones that I love? Where is the fulfillment that I desire? What is the purpose of it all?

I have the daily experience of encountering people who carry cell phones and lap tops with them wherever they go. I must confess that, at times, I have been one of them. We stand in line at the market and hear cellular beeps everywhere. They are ringing and chiming in movies, at ball games, concerts and even at church. This is a recent encounter that I had: 

A solitary person sits at a table at his favorite restaurant pecking away at the computer. Abruptly, the cell phone goes off. “Hi Tom what’s up?” (He knows who it is already of course because of the caller ID feature). “I’m working on it right now, boss.” (He has probably already put in eleven hours at the office). “I can’t get on line at this restaurant. No WIFI.” (He listens for a minute as his entrée arrives). “Sure I can adjust to that deadline. I’ll head back to the office right now and finish it off tonight.” (He asks for a Doggie Bag and leaves).

Do we really have such a desire and need for security, money or power? I hope not. We are attempting to escape in the name of survival. We do not want to feel the unpleasant feelings of fear, loneliness, sadness, shame and frustration (among others). Our excessive use of alcohol and other drugs is an indicator of this truth. We are seeking comfort and relief. The alleviation that we are pursuing is attainable. We do not have to run away from the world and the culture in which we live. On the contrary! The goal is to say YES to life with all of its pain and all of its joy. In order to do this we must participate in it fully.

The stressors and difficulties that were just mentioned as well as the ability to say YES are, in fact, spiritual issues. The good news is that you already have the spiritual answers. You can achieve emotional and spiritual peace in an insecure world. There is a way to stop competing with time. There is a way to follow your own program for living. Even in the face of war and terrorism, a volatile economy and a worsening ecology we can live in harmony and serenity, live without worry and hate. We can be happy. We can stand to be vulnerable. We can find acceptance within ourselves and with our God. The rewards are immense. Just ask Roy Jones, “Don’t Worry! Don’t Hurry! And Don’t Hate!” Life is good!

Don't Worry

There are so many things to worry about. We are barraged with alarming information every day that causes us to be concerned. Big things are always going on. There are terror attacks, wars, nuclear threat and natural disasters that come into our living rooms through newscasts as often as we want to tune into them. Vivid images of tragedy play out before our very eyes. Then there are personal worries. Our parents are getting older and forgetful. Our children seem to be at risk continually. Financial problems and difficulties at work keep us awake at night. There is just no getting around it. The problems of life and the things that we face are troubling. Worrying will do absolutely nothing to solve any of it. The more we worry the more we become emotionally, spiritually and even physically crippled.

It does not matter whether a situation is real or imagined. Nothing is ever gained by fretting over it. Clear thinking becomes clouded and decision making is hampered. We begin to develop a fight or flight response as the intensity of worry increases. We have to either get away or kick some butt to find relief. Other negative behaviors crop up around worry. Many people complain that they have fantasies of death or of being someone else, preoccupation with money and an escalation of drinking or other substance use. We still worry on despite the fact that it never accomplishes anything, that it causes irrational thinking and creates negative behaviors. We just cannot seem to stop. The more we try the worse it gets.

There are is a relatively simple technique that is helpful in eliminating, or at least easing, worry. It involves making a list of all of the issues that are causing us concern. Things always have way of shrinking in size when we write them down. The next step is to allow ourselves to worry later. Postponing worry by giving ourselves permission to do it in the future is a proven method for tricking the brain into believing that the thoughts which are consuming it will be dealt with when appropriate. It is a psychological technique that actually lets you forget the worry. It will break the continual habit of worrying and allow happiness in the moment. Once we have broken the cycle our worries will begin to diminish and resolve themselves.

Everything will work out one way or the other. We can do whatever is possible to resolve our problems and let go of that which is beyond us. Remember the serenity prayer. “God grant me the serenity to accept the things that I cannot change, the courage to change the things that I can and the wisdom to know the difference.” Don’t Worry...Be Happy!