A wise man bestowed wisdom upon me back in 2000. I was wrestling with problems in my life that existed in my past but that were seriously affecting the way that I related to other people in the present. I respected him very much. My decision to ask for help, however, was postponed several times with a variety of excuses. Finally, I found myself sitting in front of his desk. I felt more like a 12 year old boy than a 49 year old man. My words spilled out for several minutes. He listened patiently. There, it was done. The barbs and foibles, miscues and mistakes, lies and disguises all summed up in a blubbering mass of emotion. His response was heartfelt and brief. He said “If you don’t forgive yourself, you have missed the whole point.” That was it. No lecture, no judgment, no pontificating over my dilemma, just those few words. I thanked him and took them back to my apartment. Nothing has really been the same ever since.
Dr. Doug Talbott’s words have guided me in my personal and professional relationships for almost seven years. They taught me to afford myself the opportunity to heal. I had to stop punishing myself for my mistakes and begin living gently and constructively in the present. I have learned that forgiveness is a key to happiness. I must offer it to everyone in order to be free from resentments. This letting go of resentment has proven to be a touchstone of life. I have learned that there is absolutely nothing that I can do to change the past. All I can do is learn from it. There is no point in holding grudges, bearing resentments or harboring ill will. All of those are heavy burdens that I (and only I) choose to carry. Their weight is too much for anyone to bear. Putting them down allows me to focus on the important mission of living well today. I can do the next right thing. I am never a victim. Life is good!
